Back tuck!

Hey guys! Yes, I know, I haven’t posted in ages. Sorry about that. Well…….. I GOT MY STANDING BACK TUCK FINALLY! I was so happy when I did it, because I’ve been trying to get it for a long time. The pressure level was kinda extreme while I was trying to get it because I had to be able to do it before competition, which is in November. I’m so excited now that I finally have a new skill. I’m so thankful I have an encouraging coach that helps spot my tumbling, and continues to work with me.

Let me know what you want my next post to be on. Bye!

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Rhythmic Gymnastics

Hey yall! Sorry I haven’t posted in a while. This is a Rhythmic gymnastics commercial aka hair product commercial. I really liked this and wanted to share it with you. 🙂 If the video is blurry go to the bottom left of the vid, and click settings. Then click quality, click the first number ( 720p HD ). It will take a few minuets but, it will be clear as a bell. 😉 BYE!

 

GK Elite leotards

Hey guys! Here’s some leotards from gkelite.com , if your looking for colorful leos, go there. These leotards I found the most eye catching. The prices are below the pictures. Most of the leos on their website are on sale, so if you want one, buy it now! Most of the time Gk elite is very expensive. 😉

 

 Simone Biles Berry Blaze Leotard from GK Gymnastics      Laurie Hernandez Whirl of Wonder Leotard from GK Gymnastics     Nastia Liukin Candy Pop Leotard from GK Gymnastics

Simone Biles leotard                                                                             Nastia Liukin Leotard

U SD 29.00                        Laurie Hernandez leotard                    U SD 29.00

                                                                     U SD 54.99

More stretching for kick boxing and cheer.

This is a special post requested by: vickislettersfromtheheart. I hope this helps Viki!

Ok. Rewind the video to 4:39 and watch from there because he talks a lot. 🙂 MAKE SURE you do your normal stretching and warm ups, so you don’t hurt yourselves! Hold each position he gives you for 20 to 25 seconds. These stretches will help your kicks get higher, and also if your a cheerleader and need you bow and arrow, these stretches will stretch out your hips and hamstrings to be able to do that skill. In order to get your kicks much higher, it helps to have your full middle split. ( or at least almost all the way down ). Also it helps to have a lots of power and CONTROL. Sometimes I go and watch my brother at his karate class, and his teacher always mentions control each time. Find a wall or chair in your home, and do the practice kicks that he did at 9:57. It takes time to get all this, but you can do it! Don’t get frustrated if you can’t get your middle split in 2 days. It took me about 2 weeks worth of stretching to achieve my splits. Just stretch and practice, practice, practice everyday.

~ Kayla

 

Keep the faith

I’m kinda obsessed with Disney channel! ( like every other girl ). When this commercial came out the first thing I thought of was philippians 4:13. I really like this. Thanks Disney! You can do anything you want If you ask God to give you guidence and strength. Choose Jesus today! Remember guys keep the faith in God and yourself. 💖

Philipians 4:13 I can do all things through Christ who gives me strength.