Tutorial Tuesday: How to do a front walkover

Hi guys! Welcome back! Here’s a tutorial from sevengymnasticsgirls on how to do a front walkover. TAKE YOU TIME ON THIS SKILL! It took me while to get this skill. If your still having trouble getting over ( coming up ) on this skill, Try push off your hand ( blocking ) more. The flexibility will come in time. Try doing a couple handstands, and pushing off your arms . You don’t have to have a trampoline to practice those drills. Good luck!

Rhythmic Gymnastics

Hey yall! Sorry I haven’t posted in a while. This is a Rhythmic gymnastics commercial aka hair product commercial. I really liked this and wanted to share it with you. 🙂 If the video is blurry go to the bottom left of the vid, and click settings. Then click quality, click the first number ( 720p HD ). It will take a few minuets but, it will be clear as a bell. 😉 BYE!

 

Old vs New dance

Hey guys! Welcome back! Dancing is pretty cool, so I decided to make a Old dancing vs New dancing. Which type do you like better?

Here’s a clip of an old ” Broadway ” dance performance in the movie White Christmas.

 

Here’s another clip from about 2 years ago. It’s a newer dance duet. ( sorry their costumes are not very modest, it was the best video I could find 😊)

How to do a Backhandspring

Hey guys! Yes, I know its been a while sence ive posted. This video is not of me, but the video that helped me get a backhandspring. WARNING! Try not to attempt this by yourself. Have a parent or guardian stand beside you or even your gymnastics, cheer, or dance teacher. Don’t worry about the very last part of the video that consist of back tucks, back whips, or round off back tucks. I promise ill get to those later. OK! One thing that I found kinda wrong in this video is you don’t really have to have a back walkover, but you wanna make sure your jumping back, instead of up, and if you jump up, your basically breaking your back to get into that curved position. To get the feel of what that curved position, have an adult or someone taller than you hold you up, like the picture curve your back where you hands will touch the ground, ( to me it looks like a banana ) when your hands touch, go a head and step out from the position ( like you would in a backwalkover or backbend kick over ). Now, this step is pretty easy, this is to show you when to jump, because you can jump to low or not enough, it sounds like a lot of work, but it’s better than having a bad habit later on right? Have the same person that spotted you earlier sit down on one knee like in the will you marry me position HAHA. Then sit on the person’s knee with your hands out in front of you. Let the person sike you out by taking his or her knee away from you body, so you will eventually fall on you tush or the side. That’s when you jump. You squat and get ready to jump into the skill you want to wait till you kinda falling then jump back. KEEP YOUR ARMS STRAIGHT THE WHOLE TIME, or its bad news for your head. If your scared go ahead and learn it on a trampoline. Once you follow all these steps, go for it! You can absolutely can do it! Remeber! You can do all things through Christ who gives you strength. Also, God has not given you a spirit of fear but of power, and love, and a sound mind. 2 Timothy 1:7. Trust yourself, and God! You may fall a couple of times, ( as I did ) but that’s part of life, don’t let that steal your joy of getting a new skill. You got this!

special thanks to the owner of the tutorial video – IB Gymdance

Philippians 4:13 I can do all things through Christ who gives me strength.